Performance Training
Speed, power and strength for athletes in a private or small-group setting.
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Personal Training
Training for adults — the same coaching our athletes get, scaled to your body and your week.
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Team Training
Programs for school and club teams, in-season and off-season.
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Ave Academy
12-week youth training program for building the foundation.
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Physical Therapy
In-house PT with Kinetic Response Physical Therapy — Chalon.
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Mental Performance Coaching
Get your mind in motion — confidence, focus and the mental game, with Cami.
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Online Programs
Train with The Ave from anywhere. Structured programs on your phone, written by our coaches.
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Nutrition Coaching
Macro-based plans built for performance.
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Strength Lab
Women's strength class with Coach Elise.
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Rent Space
Turf, racks and open floor — by the hour, for trainers and small groups.
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VALD Performance Tracking
Force plates, timing lasers and a vertical jump pad. We train off your numbers — no guessing.
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Cryotherapy
Three minutes of whole-body cold. Recovery, done before you've cooled off.
Coming soon